FAQs

No. I'm a coach, not a therapist, and this isn't treatment for a diagnosed condition. I use a method called Rapid Resolution Therapy, which despite the name is a coaching approach built around how the mind processes information. If you're in crisis or need clinical care, I'll tell you straight and point you toward the right help. For people who are stuck and want it cleared, this works.

Most approaches go through the story. You talk about what happened, again and again, hoping it loosens over time. That's why it takes years. This goes to how your mind is reading the old information, the part running underneath your awareness. When that updates, the feeling updates with it. Different target, faster result.

No. You won't be asked to dig through it or narrate it in detail. You tell me just enough so I can see where your mind is stuck. We work with how it's reading the information, not the raw memory. No reliving it. No sitting in feelings that don't move.

Faster than talking it out. Many people feel a shift inside a single session. How long the full thing takes depends on what you're carrying, and I'll give you an honest read on the free call. What I won't do is stretch it out for years. Speed is the whole point of the method.

It's 30 minutes. You tell me what's been sitting on you. I get a clear read on what's stuck and walk you through how I work. If we're a fit, I lay out the next step. If something else would serve you better, I'll tell you. No pressure either way.

If you're carrying weight nobody around you sees, yes. Fathers holding it together. Professionals performing through pressure. Parents running on empty. Creators sitting on work they're scared to make. Different lives, same thing underneath. A mind reading old information like it's still happening now.

It's a method developed by Dr. Jon Connelly that works with the unconscious mind, the part processing information beneath your awareness. Instead of treating emotional pain as something to manage forever, it updates how your mind reads the data so the pain clears. It's brief, focused, and you don't have to relive anything for it to work.

Yes. Sessions are over video, so you can do this from wherever you are. Some support also runs through Voxer for quick async check-ins. You don't need to be local.

That's most of the people I work with. Here's the thing. The other approaches didn't fail because you're broken or beyond help. They went through the story instead of the processing. If your mind is still reading old information as a present threat, talking about it more doesn't change what it's reading. This does.

Yes. What you share in sessions, over Voxer, or by email stays private. The only exceptions are if you give written consent, if I'm required by law, or if there's a risk of serious harm. Same standard you'd expect from any professional.